By making some simple lifestyle changes over the course of the following three months, I was able to get my testosterone levels up to 778 ng/dL total and my free T up to 14. Weight loss: 1. It has. His basic ideas: The Hacker's Diet is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. This application is built with Express and Bulma. PS: Use alts for. My body fat percent is 26. 1. The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products in moderation. Also, in general my stomach is not tempermental anymore. Keep your leg straight; thighs must lift above your palms. King Charles’s 5BX workout. I was extremely active at the time. The Hacker's Diet [this is not a normal diet book] fourmilab. Text adventure ported to social media (threads. Use the following meal plan to help guide your way on a DIY fasting-mimicking diet: Day 1. A soldier doing the alternate arm and leg raise, one of the core-strengthening exercises in the Army's new PX. I lost close to 100 pounds on a vegetarian diet on which I tried to avoid low-nutrient sugary foods. Historically, 5BX was performed in the morning by soldiers and consisted of the following: jumping jacks. You do this by following a moderately low-carb, Mediterranean-style diet. The 5BX pro- gramme has been designed to bring physical fitness within the reach of any healthy person who is willing to devote 11 minutes a day to a simple but balanced set of exercises. To lose weight, you should eat less and exercise more. For a. One of my favorite works of early web-native writing is The Hacker’s Diet by John Walker, which I first read in the late 1990s. net)On April 28th, I started the Hacker's Diet, with a weight of 248lb. Your weight naturally fluctuates day-to-day and during the day to boot. It is based on the 5BX plan, a popular fitness program developed by the Royal Canadian Air Force in the 1950s. This is not a normal diet book, and I am not a normal diet book author. No matter which diet you are following. Like Cold War pilots, busy executives are looking for "a simple, fast, science-based workout. A place for the pursuit of physical fitness goals. I discovered 5Bx via the aforementioned Hacker's Diet. The original 5BX fitness plan was developed by athlete and National Defence scientist William Orban in 1956 to help get members of the Royal Canadian Air Force (RCAF) into shape without the need for equipment or much space. hacker evolution duality. It was written in 1991, but has timeless no-nonsense weight loss advice. 106 votes, 32 comments. combined with a simplified version of the training program 5BX, which was developed by the Royal. The group on a high-carb, low-protein diet had 40% lower SHBG concentrations, meaning that more testosterone was allowed to remain in its free form. Walker, who has professionally nothing to do with medicine or food science, describes the book itself as a " diet book by someone who has spent most of his life overweight . 5. As they were dialing their own pay-per-minute numbers I assume this service was then sending all the bills to these companies and money paid went to hackers. 5BX has stood the test of time very well: it would make a great state-of-the-art exercise routine with just a few minor alterations (e. I didn't excercise at all, and lost a few dozen pounds in a matter of months. As a result, your kidneys will excrete much more sodium than before, resulting in lower sodium levels. I do daily 16:8 fasting (only eat from noon-8pm) and keep things paleo/low carb when eating. . That $27 billion is one of the headline takeaways of the Bugcrowd report, putting a financial. A place for people of all sizes to discuss healthy and sustainable methods of…CRON-O-Meter. combined with exercises derived from the Royal Canadian Air Force 5BX exercise program. 5BX can be completed in 11 minutes. Lunch Two slices of toast with eggs and avocado and a side salad. Diet changes alone, unfortunately, do really funky things to your metabolism. The move should be done in good form, ensuring that there is no rotation of the hips. I originally used that program, but found it unnecessarily complicated and confusing for people, like myself, interested simply in achieving a reasonable level of fitness and maintaining that level throughout their life. By. Evidence based: 0. Intermittent fasting: This umbrella term covers various fasting diets, such as the 5:2 diet or the 16:8 diet. Pride Nutrition C-Gone is one of the best carb blockers for athletes because even when on the keto diet, some high intensity athletes require all of the carbs they can get, while staying in ketosis. Arm circles – 12 each side. What is the Hacker Diet. A few days ago it was a cashier at a cafeteria. However, given the current situation of the growing global population, especially in low- and middle-income. protein. John Walker notes that much of our fat free mass introduces signal noise when. Cost: $20-$85 Reports: A summary of genes detected related to the various categories and a guide for improving health How it works: Patients upload their. Morphological analysis of regurgitated bird pellet contents is time intensive and may underestimate biodiversity. The Hacker's Diet is the weight loss book for engineering types. For teams of all sizes wanting to create together, with premium workplace and brand tools. 40-sec. Location: Cheyenne, WY, United States Products: Reports for gene mutations, carrier status, celiac disease, dentistry, depression and fitness. The Hacker's Diet worked for me. It is a military fitness plan, which is unsurprising, given that Charles spent five years serving in the Royal Navy and the Royal Air Force. And we find, year after year, that sometimes our smartphones and their many apps help us be more productive—and sometimes they do nothing but distract us. Proponents of the idea include John Walker – founder of the American multinational software company Autodesk – who wrote the diet plan e-book ‘The Hacker’s Diet’. healthy fats. The computer tools associated with my 1991 book The Hacker's Diet were originally developed as spreadsheets and macros for Microsoft Excel. 5 BX stands for Five Basic Exercises. To echo what basically everyone has said in this thread: 1) no, you didn't gain 6lb of fat. Though many variations exist, the most basic version claims to help you lose up to one pound (0. 100 lbs of dry dog food has more caloric value than a ton of potatoes. By Craig Haley April 5, 2022. John Walker notes that much of our fat free mass introduces signal noise when. Day 5. It appeals to customers worldwide who want to lose weight quickly while still enjoying sweet treats. The long haul. Breakfast Soy-based yogurt with granola and blueberries. Whole grains are rich in fiber and vitamins, and they help keep you full and satisfied. Click on anymonth to display its monthly log. The group on a high-carb, low-protein diet had 40% lower SHBG concentrations, meaning that more testosterone was allowed to remain in its free form. I know and like Couch to 5K and Nike Plus. Get a few extra hours of sunlight each day (about 3-6 hours, or. You do this by following a moderately low-carb, Mediterranean-style diet. BOTTOM LINE: The 5 Bite Diet is a very-low-calorie diet that promises quick weight loss without counting calories, restricting. That's five miles of walking. 5BX and XBX - Is it any good? Hey! Female, 30 years old. I've started doing XBX excersises 3 weeks ago, and it's awesome - but I feel it's not enough. Check out Hacker Diet :you can make a spreadsheet which smooths out the "noise" caused by day to day fluctuations and gives you a better idea of what your weight is actually doing. The 5BX plan requires just 11 minutes, and the XBX takes just 12 minutes per day. The Hacker's Diet is a diet book by John Walker, founder of Autodesk. It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of. . Cost: $20-$85 Reports: A summary of genes detected related to the various categories and a guide for improving health How it works: Patients upload their. Non-organic fruit. Yep, totally normal. A Finnish computer hacker speaks to 5 live about hacking and then selling access to people's webcams. 3. Whole body health: 0. Methods We present a pilot study using. Kick sugar to the curb. I enjoyed this interview with Ken as he shared some more of his Tennessee truth bombs regarding the EAT. Seeing that his parents were very paranoid. As he writes, it "is a diet book by somebody who spent most of his life fat. Compromised Facebook accounts are publishing posts on the social platform, typically showing a “before and after” image that are common in the weight loss industry. The backstory is that in the 1950s the Royal Canadian Air Force (RCAF) found that a substantial number of its pilots were out of shape. You tell the app everything about your nutrition needs and goals, from how many meals per day you want to eat, your height and weight, your activity level, even foods you like and dislike (or are. You can lose weight by diet alone. Drinks: 2. Known as the Five Basic Exercises (5BX), the routine involves repeating stretches like toe touches, knee raises, and other bends followed by the five basic exercises: partial sit-ups, raising the chest and leg raises, side leg raising, push-ups, and running and hopping. to 8 p. It met my needs and did what I wanted. The Hacker’s Diet Online Web-Based Computer Tools byJohn Walker August 2007This repository is the development environment and change log of the Web-based tools that accompany “The Hacker's Diet” book, available for free from Fourmilab. The Hacker's Diet is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. Ivanka Trump Confronted With Own Emails in Court. "I'll get ya laid yet!" I say with a grin. 4 pg/mL. Millionaire bio-hacker Bryan Johnson posted nude photos of himself to show off his “insatiable thirst for life. The authors tested the effects of. Background Diet analysis is essential to understanding the functional role of large bird species in food webs. Methods We present a pilot study using DNA metabarcoding of MT-RNR1 and MT-CO1. The “History” item on the navigation bar displaysa calendar of monthly logs present in the database. This article presents a novel exercise protocol that can be performed anywhere, anytime, and without equipment. At first it was only family. * Weight Tracker ODS My own spreadsheet to monitor daily weight change. I also read a ton of great tips on weight loss, some of which I integrated into my own routine. 9M subscribers in the loseit community. It consists of push-ups. sports supplemented by a balanced set of exercises. m. . As an engineer, I was trained to solve problems. com) 12 points by twampss on May 27, 2008 | hide | past | favorite | 38 comments: gaius on May 27, 2008 "Dieting and exercising suck. 0. Why we shouldn’t be afraid of eating more meat. Following a nutritious, well-rounded diet with balanced amounts of protein, fat, and carbs may help support healthy testosterone levels. 4 Lie on your front, palms. CryptoMany people are now hacking their way to better health. In 1987, not yet forty years old, John was rich beyond his wildest dreams; he had a wonderful house on a cliff overlooking the Pacific Ocean, a beautiful wife to. This massive course was custom made for those interested in learning electronics from the ground up that wish to leverage that knowledge to build actual printed circuit boards (PCBs). It was designed to get air force cadets to fit fast. Read on for nine examples of biohacks that science supports to have a measurable impact on health status. Because sugar is a carb, it might seem like a good idea to eliminate all carbs from your diet. Share to Twitter. Crash Course Electronics was designed for one thing -- to take you from mystery to mastery in Electronics and PCB Design. e. At the end of the day, the reason why there's so much confusion is because there's too much to be gained by keeping us all confused and looking for guidance. But you have to eat a lot more broccoli to get to the 100 calories than you would of french fries with gravy. If they love to run at the dog park, visit the dog park more often. Let’s. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. You're retaining water because you ate salty food. So yeah, you should definitely steal a few of the royal. Atkins died he was fat, but this is anecdotal, what is crazy is that his autopsy was released illegally without the families. Electric vehicle battery prices are falling faster than expected (goldmansachs. Feet shoulder-width apart, raise one hand above your head and slide the other down to your knee. The Hacker's Diet is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. greens with high fat dressing and avocado. If all you want is a simple tool to help you. Hacker News new | past | comments | ask | show | jobs | submit: login: An Engineer's Guide To Weight Loss (teddziuba. When Dr. an overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods, like dairy (skim, low-fat, and whole milk; cream, ice cream, yogurt, and cheese), eggs, fish, meat (chicken, turkey, beef, and pork), and foods that contain animal products like pizza, soups, and mayonnaise. 5BX has 6 levels and combines a series of strenuous exercises like running, squatting and push-ups. Please see the r/Fitness Wiki and FAQ at… The Hacker's Diet is a book written by John Walker, founder of Autodesk. Healthy Choice brand hot dogs were a once a day thing too it seemed. 22K subscribers in the DietTea community. Yes, it is better for your health to diet and exercise. Rating Breakdown. by Sarah Baird Sep 8, 2015, 12:36pm EDT. The plan was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises). for a week and so on until you reach a fasting period of 16 hours. After I was mechanically eating the same thing every single day, hunger temptations from excercise. The 5BX (Five Basic Exercises) Plan is an exercise program developed for the Royal Canadian Air Force (RCAF) by Bill Orban in the late 1950s, first published in 1961. Fish and shellfish are very keto-friendly. How to lose weight and hair through stress and poor nutrition. Absolutely, but far more slowly and as you are a young dude your test levels are naturally jacked. By making some simple lifestyle changes over the course of the following three months, I was able to get my testosterone levels up to 778 ng/dL total and my free T up to 14. With this fast, you can eat from 10 a. 2. So yeah, you should definitely steal a few of the royal. John Walker notes that much of our fat free mass introduces signal noise when. AMRAP in 20 seconds. I lost thirty pounds by changing my diet and not exercising anymore than I did before. I knew it had nothing to do with diet BS and it was strictly a calorie thing. A Framework for Reopening Ontario. The Hacker's Diet is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. Bill Orban, and The Hacker's Diet by John Walker, although this project claims no affiliation with either. MyFitnessPal allows you to easily enter your food, and you can keep up with your friends to see what they are eating as well. It can be a pretty tough biohack but one of the most rewarding. It's a balance thing. That base commission rate increases to $50 per subscription if you refer more than 20 new clients to them in a given month. Business, Economics, and Finance. 5. The Hacker’s Diet was written by John Walker, founder of software company Autodesk. It treats. This Web-based application allows you to maintain weight and exercise logs, produce custom charts, analyse trends, and plan diets from any computer with Internet connectivity and a Web browser. Steve 21:11, 29 June 2007 (UTC) ReplyHere are 20 healthy foods to eat on the keto diet. protein. The gist is you take your basal metabolic rate (i. With an elimination diet, you’ll get rid of something from your diet and then slowly re-introduce it to see how it. I successfully doubled my testosterone. ) Push-up: Builds arm and shoulder strength. . It provides some basic cardio, strength, and a bit of endurance, especially compared to no exercise at all, but it lacks a systematic approach to progression. Club-Mate sodas. I used to get stomach aches after dinner, no more. I followed the Hacker's Diet, and along with exercise, I lost 70 pounds and got to a normal Body Mass Index. Some random bits scribbled by Jeremy Zawodny. Lateral bending – 5 reps each side. Han skapade denna diet för programmerare och ingenjörer som visa kalkylblad som en beroendeframkallande motiverande verktyg. A Web-based application, The Hacker's Diet Online, which can be used from any computer with Internet access and a Web browser, is available. Created by an overweight tech guru, the Hacker Diet by John Walker uses computer programs like Excel to monitor calorie intake and calorie expenditure. maeFat is a Maemo 5 app for the N900 which helps you to track your weight history. Pound for pound, dry dog food is the way to go. The 5BX acronym refers to five basic exercises. 7) Some general recommendations on macros (protein = 4 calories/gram, carbs = 4 cals/gram, fat = 9 cals/gram)Standing up, bring your knee into your chest while balancing on one foot. maeFat is open source. There are targets/chart levels to aim for, (based upon age) and once you have reached your personal target, you only have to perform the exercises 3 times a week to maintain your level of fitness. The initial plunge. Furthermore, the group on a high-carb, low protein diet had 37% lower cortisol. hacker exhaust. The Hacker's Diet is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. You do not through counting calories and by tracking body fat percentage. Canva Pro is free for all registered nonprofits. Improve heart health. The plan starts with a rapid weight loss phase: this lasts between two and 12 weeks, during which you follow a daily 800-calorie eating plan. Breakfast: 1 cup of herbal tea or black, decaf coffee (unsweetened) and a half cup of berries. Pizza, taco bell, gorging and binging. 5. One minute. However, if you increase your body's demand for calories, it won't just slow down. 59 votes, 29 comments. Following the Hacker Diet. 5BX for Physical Fitness. Count one each time your second leg touches the floor. To make weight for a tournament. It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. Doing tons more exercise would drop. The book is based on boiler plate well known science. Saya tidak mengikuti cara tepat di buku Hacker’s Diet, tapi saya setuju dengan segala macam prinsip di buku tersebut. A powerful, free tool for classrooms, districts and students. Counting calories is the only way I personally manage to lose weight, and it works very well. The benefits of a balanced diet rich in nutrients are well documented. m. Determined to find an American region that met the Blue Zones criteria, Buettner and a team of demographers dug deep into data on Loma Linda, a city in San Bernardino County, California, with a. Coffee, which is one of the most popular beverages in the world, is very healthy. People following the diet are instructed to focus on eating lots of alkaline foods and fewer acidic foods. A Web-based application, The Hacker's Diet Online, which can be used from any computer with Internet access and a Web browser, is available. Nuts and seeds. iPad. exercise all the major muscle groups and. Obliques. 2. Ep1: PBX Hacking : r/darknetdiaries. (Vacuuming carpet beforehand is essential. 25. ch. A simplified version of the Hacker’s Diet I use is the following: First count your calorie intake for a week or two without changing your diet, to establish a baseline of your average calorie intake, and then reduce the intake to 80-85% of that baseline. This is possibly the most miserable thing you can do to yourself. 5. RPGuru92. Sit ups – 5 reps. It works, and it is easy to do. la grammatica di english gratis in versione mobile • informativa privacy. In addition, it also calls for resistance training, which will. * Weight Tracker ODS My own spreadsheet to monitor daily weight change. The original 5BX programme has also been updated by three Australian fitness trainers under the title Goodbye Couch! Len Deighton's novel Only When I Larf contains a reference to the 5BX program. Building the application. As a bonus, the youngsters will get to experience the web as it was in the late 1990s. The royal reportedly will engage in the "Royal Canadian Air Force 5BX plan" before breakfast. The Hacker’s Diet is a very nuts and bolts, analytical approach to dieting. The four things people should remove from their diet to transform their health. A simplified version of the Hacker’s Diet I use is the following: First count your calorie intake for a week or two without changing your diet, to establish a baseline of your average calorie intake, and then reduce the intake to 80-85% of that baseline. Intinya segala macam fad diet tidak akan berhasil. . Created by an overweight tech guru, the Hacker Diet by John Walker uses computer programs like Excel to monitor calorie intake and calorie expenditure. Walker himself lost more than 70 pounds in a year following this diet. YouTube has removed a paid ad that promoted an "odd ice hack," "Alpine ice hack," or "ice twist" for a purported weight loss dietary supplement named Alpilean, citing its policy against "spam. la grammatica di english gratis in versione mobile • informativa privacy. All the way from Excel 2. Hacker News has a lot of people who think they can "hack" diet, aging, weight loss, what have you. The Dukan Diet is a high protein, low carb weight loss diet that is split into four phases. I found this article useful for learning about the book, trying it out, and improving my health. -Boneless/Skinless Chicken - Kirkland Signature (Costco) - Added Smoked Paprika, Garlic Spread, Melted Cheese, and added some Teriyaki sauce. 5bx. The early stages are almost certain to be 'too easy' for most people. A balanced diet. From the Banting Diet to the Military Diet, people wanting to lose weight often research different methods, memberships and programs that offer them a pathway to better health. selettore risorseThe RCAF has developed 5BX, a set of exercises sure to give the nation twice as much energy. etc. Get a calorie surplus of 15-20%. It has been promoted as an effective way to lose weight and improve energy. Here are. A soldier doing the alternate arm and leg raise, one of the core-strengthening exercises in the Army's new PX. pro) 176 points by nmstoker 5 hours ago | hide | 29 comments. For a. Get some exercise everyday, doesn't take much. Keep your knees on the floor. News and World Report grades 28 popular…Go Paleo, and you'll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats. 24, 2021, at 4:49 p. This is a myth. 5BX Plan The 5BX Plan is comprised of six "charts" arranged in progression. 7) Some general recommendations on macros (protein = 4 calories/gram, carbs = 4 cals/gram, fat = 9 cals/gram) Standing up, bring your knee into your chest while balancing on one foot. John Walker notes that much of our fat free mass introduces signal noise when. A now-obsolete Canadian military fitness plan, which takes just 12 minutes daily, has been credited by Dame Helen Mirren as the elixir of her youth and the reason why she can still rock a coral. The new Prehabilitation Exercises (PX) aim to help soldiers perform better and reduce the risk of injury over time. As a result, your kidneys will excrete much more sodium than before, resulting in lower sodium levels. 5BX for Physical Fitness. The regime was called 5BX and you can find the plan online. So, what did/do I do? I took the “hacker diet” and made it my own: it was realistic within the confines of a “real” diet. ”. selettore risorse The Hacker's Diet "The Hacker's Diet" is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calorie s consumed and calories expended actually impact weight. John Walker notes that much of our fat free mass introduces signal noise when. It may be difficult to predict the future and developments in food processing. Also nix added sugars from your diet from foods like candies, cakes, cookies and sweets, and aim for a sugar-free diet instead. com) 12 points by twampss on May 27, 2008 | hide | past | favorite | 38 comments: gaius on May 27, 2008 "Dieting and exercising suck. At the end of ten days, the group on a high-protein, low-carb diet had 26% lower total testosterone levels. So they would. Read Reviews: 'Efficient and collaborative mobile app development with HU Digital Labs. 508 votes, 51 comments. The computer tools associated with my 1991 book The Hacker's Diet were originally developed as spreadsheets and macros for Microsoft Excel. It's comprehensive despite using only 3 exercises (pull up, pushup, squat) and takes 15 min 3 days a week. A subreddit for rage comics and other memes with a girly slant. The weight loss ice hack is not a balanced or healthy way to lose weight, and it may lead to nutrient deficiencies if not done in conjunction with a healthy, balanced diet. The pair discussed Peterson’s self-help book, 12 Rules for Life, which created a stir when it was released in January. The most. S. Kenneth H. The 5BX App is the easiest way to track 5BX workouts - the classic fitness plan originally developed for the Royal Canadian Air Force. Getty Images. Morphological analysis of regurgitated bird pellet contents is time intensive and may underestimate biodiversity. Just wanted to share…Doc, Doc, baby! Lookout! The Doc is back. In 1966 he coined the term, and his book Aerobics was published in 1968, which emphasized a point system for improving. I’m an engineer by training, a computer programmer by avocation, and an businessman through. In today’s interview I get to speak with husband and wife carnivores, Laura and Chris Spath, who lost a total of 250 pounds of excess weight. Reply NyQuil_as_condiment. It allows you to log your weight, plot that data along with an exponentially weighted running average, and determine caloric excess/deficit over a variety of time intervals. Good morning! Meta Hacker Cup Round 1 starts on Saturday, October 7th at 10:00 AM Pacific in under 48 hours! Anyone can register for Round 1 this year, even if you haven't participated in the practice round. m. This massive course was custom made for those interested in learning electronics from the ground up that wish to leverage that knowledge to build actual printed circuit boards (PCBs). 7 Facts from our NutraHacker Review. I'm a master cracker, a k-rad hacker, a good 'ole plain down and dirty wacker. It is a diet book, despite John Walker having nothing to do with medicine or nutrition in his professional life. Welcome to r/keto!We ask that you use the search function for current posts about doing keto during a quarantine or lockdown to see if your question has been answered already. This DIY biology involves making small, incremental changes to diet, lifestyle, and supplementation to optimize health, maximize physical and mental performance, and live healthier longer. Similarly, the fact that nutrition and. Also the more areas available, the easier it will be to get 8k so purchasing birds will be even stupider once Drieghan comes, but, is your money m8, good luck. " Walker describes the diet as approaching weight loss "as an engineering problem," and claims that his. With so many contradictory theories of weight loss out. I did the version of 5BX in Hacker's Diet for a while, before learning more about BWF. After seeing mindspread's post and pic (seriously, man - congrat-u-fucking-lations!!) I learned about this reddit and thought I'd come post it. The Hacker's Diet, notwithstanding its silly subtitle, is a serious book about how to lose weight and permanently maintain whatever weight you desire. Best of luck kid. The Hacker's Diet Online This Web-based application allows you to maintain weight and exercise logs, produce custom charts, analyse trends, and plan diets from any computer with Internet connectivity and a. I originally used that program, but found it.